As a dental assistant, prepare for busy days at the dental clinic or office. You will go to great lengths to make sure patients are comfortable and all procedures run smoothly. The quality of care that a patient will receive will greatly depend on their dental assistant. For this reason, you must make a point of taking good care of yourself if you want to boost productivity and ensure you can perform tasks at the dental clinic effectively at all times. We’ll cover some self-care tips below that you must apply when you finish your course at a dental hygienist school Toronto and start working at the office or clinic.

Get a strong support network

Dental assisting can turn out to be a challenging career. It’s not uncommon to come across patients who are afraid of the procedure or feel uneasy at the clinic. You may be required to spend time soothing patients and this can sometimes feel overwhelming. You need to consider joining a professional support network. This allows you to surround yourself with people who understand the challenges you get to experience at work. You don’t have to join a big organization of professional dental hygienists. The support network can even be a group of colleagues that you spend time with and just relax. You need a support network at home to help you unwind after a long day at work.

Live a healthy lifestyle

Your health should always be a priority. As soon as you finish dental hygienist school Canada and become a dental assistant, you may find yourself too busy with work and you end up neglecting your health. You must take time to drink lots of water, consume healthy meals and snacks in order to get the energy you need throughout the day. Remember to exercise as often as you can. This will not only help you to maintain a healthy weight but also relieve any tension and unwind. Look for a physical activity that will help you to relax.

Maintain a good posture

As a dental hygienist, be prepared to work on your feet for hours. This can be a challenge if you don’t wear the right shoes or if you have a poor posture. Keep your shoulders and back straight always if you don’t want to experience unnecessary back pains and fatigue every day after work. Proper posture and comfortable shoes can allow you to focus on the task at hand and give it your all.

Pen it down

One great stress reliever that can work for a dental assistant is keeping a journal. It helps you to channel your thoughts and experiences in a way that you can always go back and recall. Writing what you’ve been through after a long day can really help to clear your mind. There are so many resources online that can help you to start a journal and use it to recharge. The other option is to read a book as a way of relaxing after a busy day.